Ever heard of Laughter Therapy and Laugh Yoga? Of course you do! Apparently it’s the “in” thing nowadays and everyone’s craving to try it. Who doesn’t, anyway?
While laughter, as many will tell you, is the best medicine, it also creates a whole new perspective on things. It’s both a privilege and obligation not just to yourself but to the people around you. It’s very contagious and exudes a feeling of optimism. Besides, it’s always a good thing to laugh and smile from time to time.
And in order to make my point clearer, here are 5 more reasons why you need to laugh as much as possible.
1. Laughter help keep your body healthy
While proper diet and exercise help build your physical endurance, laughter also keeps your Immune System in good health. Many may not know but laughing from time to time actually exercises your cardiovascular system and burns calories that reduce possible heart attacks and stroke. Also, it aids you in keeping your blood pressure in check.
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| Gifak.net |
2. Laughter lessens conflict and promotes bonding
Laughter is the best solution for almost all feuds. While it creates a feeling of friendship and camaraderie, it also creates a special bond between people even if they have conflicting interests in life.
3. Laughter reduces stress hormones and physical tension
Stress and muscle tension makes life a little bit harder not only to the people around you but also to yourself. However, laughter eases all that in seconds. So whenever you’re stressed out and wanted to relax for just an hour or two, find something that makes you laugh so hard.
4. Laughter is a natural painkiller and abdominal work out
Remember that time when you feel so much pain and one laugh makes the go away? Well, in truth, laughter releases endorphins that relieve chronic pain. And although it may not make it fade away completely, it is still a very effective first aid treatment. Not only that, but laughter also works out your abdominal muscles.
5. Laughter creates a sense of optimism
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