There is what we call Shen Men or “The Gate of Heaven”. This is very beneficial for our body. This is according to the ancient Chinese. It is very miraculous as it strengthens our body as it becomes healthy. It also reduces stress and brings energy to our body. Shen Men’s point is located at the center of the upper third part of our ears. Massage it’s point to reduces stress into your body.
Mark Sandomirsky, A doctor of medical science from Russia has appeared on the Russian national television to discuss about Shen Men technique. He introduces it and gaved some important tips.
• Use cotton, press this point and gently massage it
• You have to Breathe deeply
• Listen to your body
• You should Keep breathing deeply
• While inhaling deeply, look to the left, and when you exhale you have to look to the right
• After these you will definitely feel how your body calms down.
Additional tips:
• You have to use your fingers for massaging this point
• You should repeat the massage every time you feel stressed at work, etc.
• You should repeat this every night before go to sleep and relax
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